Drinking More Water Protects Your Teeth- Myth or Fact?

Drinking More Water Protects Your Teeth- Myth or Fact?


Hydration is very important to keep the mouth healthy. Drinking more water helps to prevent cavities and gum diseases. It also protects tooth enamel and can stop the formation of plaque and tartar. Moreover, drinking more water helps to improve the overall health condition of a person. 

Drinking more water provides many health benefits for the person. The following are some of them: 

  • Washes Away Bad Stuff

Drinking more water effectively cleans your mouth. It removes harmful bacteria and leftover food particles. Drinking water dilutes the acids that are produced by harmful bacteria. 

It is considered the best mouth cleaner as it fights against tooth decay, cavities, plaque formation, and gum diseases. Drinking water brings a sparkling smile to the person and keeps them hydrated.  

  • Fights Dry Mouth

Water helps in the production of saliva. A dry mouth leads to the growth of bacteria as there is insufficient moisture content in the mouth. The production of saliva increases by drinking plenty of water, thereby helping to fight against dry mouth. 

Saliva keeps the teeth strong as it washes the teeth with calcium, phosphate, and fluoride. 

  • Restores Tooth Enamel

Drinking more water helps to strengthen tooth enamel. It is because the presence of minerals and fluoride in the water restores the protective layer of teeth. The production of saliva prevents the formation of plaque and washes away food debris. 

Saliva contains minerals that help to rebuild the enamel of the teeth and makes them stronger. 

  • It Is Calorie-Free

Water doesn't lead to the formation of cavities and tooth decay, unlike other fluids such as carbonated or sugary soft drinks. The latter increases unhealthy acid attacks in the mouth, paving the way to many problems in the teeth. They put the person at risk for cavities and unhealthy consequences like gaining weight. 

Drinking more water won’t make you gain calories. It is also completely sugar-free and aids proper metabolism. 

  • Enhances Good Breath

Brushing and flossing remove harmful bacteria and food residue and keep it clean. However, it cannot completely remove the bacteria accumulated during the daytime. These bacteria thereby affect the breath when a person speaks. 

Drinking plenty of water helps to wash away odor-producing particles and food debris that causes a foul smell in the mouth.  

Schedule an appointment with South Friendswood Dental Associates for comprehensive oral care. We are located at 699 S Friendswood Dr. Suite #108, Friendswood, TX 77546. Contact us at (281) 482-7731 or visit our website to book an appointment.

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