Tips to Keep Gums Healthy

Tips to Keep Gums Healthy


When you look at yourself in the mirror, do you just notice your pearly whites? What about the gums that hold them in place? Are they pink and firm? 

Your teeth need care, but the health of your gums is equally important. So, here are some tips to help your gums stay healthy.

Brush and Floss Regularly

Brushing and flossing every day can help you maintain good oral health. Keeping your mouth clean can help in reducing the risk of gum disease and other dental issues.

When you brush, you should focus on the areas of your mouth where the teeth and gums meet. Plaque and food particles often get stuck in these areas, which can increase your risk of gum disease.

Eat Healthy Meals and Snacks

One of the best ways to prevent gum disease is to eat a well-balanced diet. If you consume too many sugary foods and drinks, it can damage your teeth and gums. A healthy diet should include plenty of fruits, vegetables, lean protein, and whole grains.

Quit smoking

Smoking and tobacco use of any kind can seriously damage your gums. The nicotine and tar in cigarettes will cause chronic bad breath, increase your risk for gum disease, and increase your risk for serious oral diseases. If you smoke, it’s time to quit. Your dentist can help you find new ways to kick the habit.

Smoking increases your risk for oral cancer, gum disease, and tooth decay.

Schedule Regular Dental Visits

Even if you brush and floss regularly, it is still important to visit your dentist on a regular basis. Professional cleanings will help remove plaque and tartar buildup that regular brushing and flossing may not reach. Additionally, your dentist will be able to spot early signs of gum disease, which can be treated before it leads to serious problems.

Keep Your Medications In Check

Your medications and supplements can play a big role in the health of your gums. In fact, certain medications can cause dry mouth, which can contribute to gum disease. It’s best to use medications and supplements only as long as they are necessary. Some medications can be prescribed in lower doses or only as needed, which can help keep side effects to a minimum.

Schedule an appointment with South Friendswood Dental Associates for comprehensive oral care. We are located at 699 S Friendswood Dr. Suite #108, Friendswood, TX 77546. Contact us at (281) 482-7731 or visit our website to book an appointment.

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